A weekly donation-based live online class offering~*Next date & time TBA soon!
A gentle guided morning flow to start the day with a full body stretch~including modification options to tailor your practice to your liking for more/less dynamic intensity or stillness.
Suitable for all levels & beginner-friendly!
We’ll start with some warming stretches and breath work then move into flow & end with a short sound bath meditation~
~Approximately 35mins yoga/10 mins savasana with sound~
Registration & donation required to participate
A weekly donation-based live online class offering~*Next date & time TBA soon!
A gentle guided morning flow to start the day with a full body stretch~including modification options to tailor your practice to your liking for more/less dynamic intensity or stillness.
Suitable for all levels & beginner-friendly!
We’ll start with some warming stretches and breath work then move into flow & end with a short sound bath meditation~
~Approximately 35mins yoga/10 mins savasana with sound~
Registration & donation required to participate
