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Date: Tuesday 3/10
Time: 6:00PM-7:00PM
Location: Ambassadors Of Dance: 24293 Indoplex Cir, Farmington Hills, MI 48335
A flowy evening practice of Chandra Namaskar or ‘Moon Salutations’~ this is a cooling, calming sequence of poses perfect to wind down at the end of the day and prepare the body for rest. A great practice to hone in on posture and breath~we’ll be moving through guided rythmic cycles of motion offering light modifications supportive to building a routine practice and memorizing poses~ open to all levels of abilities and experience w/ extra props available, hot tea provided, & we will close out the last 15 minutes of session with a singing bowl soundbath
Date: Tuesday 3/10
Time: 6:00PM-7:00PM
Location: Ambassadors Of Dance: 24293 Indoplex Cir, Farmington Hills, MI 48335
A flowy evening practice of Chandra Namaskar or ‘Moon Salutations’~ this is a cooling, calming sequence of poses perfect to wind down at the end of the day and prepare the body for rest. A great practice to hone in on posture and breath~we’ll be moving through guided rythmic cycles of motion offering light modifications supportive to building a routine practice and memorizing poses~ open to all levels of abilities and experience w/ extra props available, hot tea provided, & we will close out the last 15 minutes of session with a singing bowl soundbath